Anxiety, Overwhelm & Sensory Dysregulation
Finding Calm in a Fast and Loud World
Anxiety can feel like too much, too fast. Your body is alert, your thoughts race, and it may feel impossible to slow down. Or perhaps you swing between being hyper-aware and shutting down completely.
You might be highly sensitive, easily overstimulated, or simply exhausted from holding it all together. In therapy, we create a space where your system can start to rest—and where you can learn to respond rather than react.
Together we will:
-
Use somatic practices to help regulate your nervous system
-
Work with Parts (IFS) to understand the inner drivers of anxiety
-
Invite movement or stillness—depending on what your body needs
-
Create routines for self-regulation and emotional safety
This work is ideal for anyone experiencing stress, burnout, panic, chronic overwhelm, or difficulty managing emotions. Whether online or in-person, our work is paced, gentle, and deeply attuned to you.