Online Holistic Counselling & Psychotherapy
Deep, embodied therapy—wherever you are
Online holistic counselling and psychotherapy sessions offer the same depth, presence, and personalised support as in-person therapy—simply in the comfort and convenience of your own space.
What is Holistic Counselling?
Grounded in a process-oriented, holistic approach, our work honours the interconnectedness of mind, body, and emotion. Rather than following a fixed agenda, we attune to what is alive and emerging in the moment—whether that’s a feeling in your body, an image in your mind, or an insight rising to the surface.
This approach gently invites the unconscious forward and recognises that healing happens in many forms—not just through talking. Together, we create space for the deeper wisdom of your system to guide the process.
What We Can Do Online
Each session is unique and may include:
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Meditation & Visualisation – Guided practices to build awareness, clarity, and inner calm
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Somatic (Body-Based) Practices – Noticing and working with body cues and sensations, even through the screen
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Movement, Art & Drawing – Expressing what’s within using creative and embodied approaches
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Dreamwork – Gently exploring dream symbols and messages
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Roleplay – Working with parts of the self or relational dynamics through guided imagination or dialogue
We may also include:
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Parts Work (IFS) – Understanding and integrating different inner parts, such as protectors or exiled emotions
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Somatic EMDR Therapy – A trauma-informed process for gently reprocessing stuck experiences while staying grounded and safe
Will Online Psychotherapy Help Me?
Online therapy is a great fit if you:
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Prefer the convenience of sessions from home
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Live remotely or can’t easily access in-person services
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Travel often or have a changing schedule
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Feel more relaxed in your own familiar space
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Want to access a specific therapy style, like IFS or Somatic EMDR, regardless of location
With the right setup—a quiet space, stable internet, and a willingness to be present—online therapy is just as meaningful and transformative as in-room work.
Looking for Online Holistic Counselling?
If you're looking for an online Holistic Counsellor & Psychotherapist to support you in leading a more fulfilling and empowered life, book your session via Zoom below.
Fees: $140 for a 60-minute session
For those who sincerely cannot afford this rate, I offer a sliding scale upon request.
All new clients are offered a free 15-minute consultation call prior to their first appointment to ensure a good fit.